tag:blogger.com,1999:blog-280356072011-04-21T12:25:26.301-07:00alexhttp://www.blogger.com/profile/00334939108089313587noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-28035607.post-1147527297211100612006-05-13T06:32:00.000-07:002006-05-13T06:35:53.840-07:00Saturday 05-13-2006<br />-------------------<br />Plan for the day:<br />10.30 am get off my lazy ass and go running 4 miles. That should get rid of the 3-person meal I had yesterday and also help clear my head a little.<br />11.30 am - can do shoulders - 2-3 hours.<br />end it with a nice relaxing jacuzzi and swim and sauna<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28035607-114752729721110061?l=dirrtyharrrymyworkouts.blogspot.com' alt='' /></div>alexhttp://www.blogger.com/profile/00334939108089313587noreply@blogger.com0tag:blogger.com,1999:blog-28035607.post-1147526272912009332006-05-13T06:08:00.000-07:002006-05-13T06:19:50.040-07:00Friday 05-12-2006<br />-----------------<br />Got license and registration renewed. Felt a great sense of accomplishment.<br />Carried me through the day.<br />Did legs workout.<br />Browsed nearby sports shop.<br /><br />Time:<br />-----<br />20.30 - 22.00 - heavy legs<br /><br />Description<br />-----------<br />stairclimber - 15 mins at level 8. sweated profusely.<br />2 min stretch<br />light squats - 25 x 3, 35 x 3, 45 x 1<br />abductor - light 4, 6, 8 <br />adductor - heavy 4, 6, 8 , 10, 12, 14<br />incline squats - heavy - 70lbs - 250lbs<br />hams - light 35 x 3<br />hams - ligth 35 x 3<br />swing - light<br />calves - light 35 x 3<br />started seated quads but abandoned fear of knee. Need to use straps<br />stretched - 10 mins<br /><br />Now's the down part.<br />Immly went and did a 0, 0<br />Tomm, saturday, im gonna feel like heaven and hell<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28035607-114752627291200933?l=dirrtyharrrymyworkouts.blogspot.com' alt='' /></div>alexhttp://www.blogger.com/profile/00334939108089313587noreply@blogger.com0