Saturday 05-13-2006
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Plan for the day:
10.30 am get off my lazy ass and go running 4 miles. That should get rid of the 3-person meal I had yesterday and also help clear my head a little.
11.30 am - can do shoulders - 2-3 hours.
end it with a nice relaxing jacuzzi and swim and sauna
Friday 05-12-2006
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Got license and registration renewed. Felt a great sense of accomplishment.
Carried me through the day.
Did legs workout.
Browsed nearby sports shop.
Time:
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20.30 - 22.00 - heavy legs
Description
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stairclimber - 15 mins at level 8. sweated profusely.
2 min stretch
light squats - 25 x 3, 35 x 3, 45 x 1
abductor - light 4, 6, 8
adductor - heavy 4, 6, 8 , 10, 12, 14
incline squats - heavy - 70lbs - 250lbs
hams - light 35 x 3
hams - ligth 35 x 3
swing - light
calves - light 35 x 3
started seated quads but abandoned fear of knee. Need to use straps
stretched - 10 mins
Now's the down part.
Immly went and did a 0, 0
Tomm, saturday, im gonna feel like heaven and hell
